Avocados are packed with minerals and Vitamin A and E. When placed directly on the skin, avocado helps prevent the formation of wrinkles.
Avocados contain healthy fats and vitamins C and E to keep skin plump, bright, and hydrated.
Avocados heal dry skin, reduce age spots, minimize wrinkles, and can even soothe skin affected by eczema or other skin conditions.
Avocado oil's abundant fatty acids help balance skin's moisture levels n the antioxidant vitamins A, C, E protect skin from further damage.
Include more vitamins C (oranges), B3 (peanuts), E (avocados), and A (sweet potatoes) in your meals to build up your skin’s health.
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